Mental Health Resources in SD&G
If it's an emergency, contact 911, CCH Crisis Team or 211.
911
If your mental health needs are a medical emergency, or if there is a concern you might hurt yourself or someone else, contact 9-1-1. This may sound scary, but it’s not supposed to be; the goal is to keep you safe!
Cornwall Community Hospital (CCH) Crisis Team
In-Person: If you are worried that you may hurt yourself or someone else, you are encouraged to go to Cornwall Community Hospital to chat in-person with a person on their crisis team.
Call: Depending on your age, call the number best suited for you. The person who answers will offer support and can make a direct transfer to the Mobile Crisis Team at CCH.
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For adults (16+): 24/7 Mental Health Crisis Line at 1-866-996-0991 (www.crisisline.ca)
For youth (under 16): 24/7 Child, Youth and Family Crisis Line for Eastern Ontario at
1-877-377-7775 (www.ysb.ca)
Crisis Line
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Call 1-866-996-0991 or 613-722-6914
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Crisis line has professionally trained responders 24/7 to help those in distress, experiencing overwhelming feelings and symptoms of depression, suicidal thoughts and any concerns regarding your mental health or that of your loved ones.
Kids Help Phone
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Text the word CONNECT to the number 686868
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Call 1-800-668-6868
Instant message through facebook messenger at this address: KidsHelpPhone.ca/Messenger
Youth Wellness Hub of Eastern Champlain
(Servicing Youth 12-25 years old)
Call or text: 613-577-7216
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Cornwall Site (212 Pitt St.), open Tuesday and Wednesday 1-8 PM, and Thursday 10 AM -4 PM.
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Alexandria site (5 Main St), open every second Friday 9-4 PM
Walk-In: Counselling and Support Services of S. D. & G
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FREE single-session counselling to individuals, couples, and families on a first come, first served basis on Thursdays from 1:00 PM to 8:00 PM (last session at 6:30 PM). No appointment is necessary. No referrals required. Everyone is welcome!
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Location: 26 Montreal Road Cornwall, ON, K6H 1B1
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Ontario Caregiver Organization
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Call 1-833-416-2273
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Live chat Mon-Fri from 7am-9 pm at ontariocaregiver.ca
Access MH
Complete form on the website to connect with a mental health and addictions professional who will work with you to assess your needs and connect you to the right services within their network.
Community Addiction and Mental Health Centre
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Call: (613) 361-6363 to make an appointment
Centre de santé communautaire de l'Estrie
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Alexandria: Call (613)-525-5544 to make an appointment
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Crysler: Call (613)-987-2683 to make an appointment
Parents Lifeline of Eastern Ontario
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Helpline: (613)-321.3211
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To learn more about 1:1 and group support, please also call the helpline number.
Inspire - Community Support Services
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Services consist of coordination, community links, support and advocacy.
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A variety of clinical specialized services are available including psychological assessments, supportive counselling and psychotherapy services and behavioural consultations.
Équipe Psycho Sociale
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Call: 613-938-7112
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Website: https://eps-sdg.ca/en/
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Locations in Cornwall and Alexandria
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Community-based services that provide prevention, support, counselling, therapy, consultations, assessments and family coaching for children, youth, and their families. These services are offered by a qualified, bilingual, multidisciplinary team of professionals.
211
If you're in need of critical social or community supports, call 2-1-1. Navigators provide referrals to services that connect individuals to the right supports.
Visit 211ontario.ca for more details.
Bounce Back
Bounce Back is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered through workbooks (mailed to you), over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
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Call 1-866-345-0224 to learn more
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Email bb-referral@cmha-yr.on.ca to learn more
Reach Out Now
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Suicide prevention coalition of Champlain East
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Mental Health Crisis Line: 1-866 996-0991
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Child, Youth and Family Crisis Line for Eastern Ontario: 1-877 377-7775
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Website: reachoutnow.ca
Bereaved Families of Ontario (BFO)
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Provides an environment and resources to help you in your grief journey. Programs range from one-on-one support sessions to open support and share group sessions
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Website: bfoser.ca
Connex Ontario
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Call: 1-866-531-2600
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Website: www.ConnexOntario.ca
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Connects people in Ontario to mental health, addiction and problem gambling services. Whether for yourself or a loved one, services are offered 24/7 and are confidential and free.
Canadian Mental Health Association
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Call: 1-800-493-8271 (Champlain East) or 613-933-5845 (Cornwall) or 613-938-0435 (Hawkesbury)
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Offices in Cornwall and Hawkesbury.
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Services offered to any individual 16+ living with a severe and persistent mental illness and additions.
Seaway Valley Community Health Centre
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Call: 613-930-4892 ext. 229 or 1-888-936-0306 ext. 229
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Website: seawayvalleychc.ca
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Provides care in many ways: one-on-one, personal development groups and community initiatives